Tiger's Daily Routine
6:30 a.m. - One hour of cardio. Choice between endurance runs, sprints or biking.
7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets.
8:30 a.m. - High protein/low-fat breakfast. Typically includes egg-white omelet with vegetables.
9:00 a.m. - Two hours on the golf course. Hit on the range and work on swing.
11:00 a.m. - Practice putting for 30 minutes to an hour.
Noon - Play nine holes.
1:30 p.m. - High protein/low-fat lunch. Typically includes grilled chicken or fish, salad and vegetables.
2:00 p.m. - Three-to-four hours on the golf course. Work on swing, short game and occasionally play another nine holes.
6:30 p.m. - 30 minutes of upper weight training. High reps.
7:00 p.m. - Dinner and rest.
Was dann ugf. eines 12 Stunden Tages entspricht, harte Arbeit.
http://web.tigerwoods.com/fitness/tigerDailyRoutine
Ein Tag im Leben von Tiger
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- Posts: 277
- Joined: 18.01.2009, 22:38
Ein Tag im Leben von Tiger
It is almost impossible to remember how tragic a place the world is when one is playing golf.
Die Betreiber vom Golfhaus.de distanzieren sich hiermit ausdrücklich von dem durch Caterpillar am 29.10.2009, 23:52 verfassten Beitrag.
Und berufen sich auf TMG Abschnitt 3 / Verantwortlichkeit. Sollte dieser Beitrag Ihre Rechte verletzen, bitten wir um Benachrichtigung.
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